You have almost certainly had the common cold, just like anyone else. Perhaps you bear the symptoms and let time pass before it goes away. Or maybe you have tried some over-the-counter medications or a decongestant. The point is, you do not have to suffer from this sickness without intervention. There are also some natural solutions to consider as you battle a cold.
Colds can be minor and affect a person a little. Or, a bout with a cold can be severe, putting a person in bed for several days. Colds can persist for seven to 10 days on average, though some people have this illness for weeks. Colds affect children under the age of two the most, but even adults will get a couple of colds a year. Viruses cause colds, which spread quickly through close contact between people.
Colds are most prevalent during the late fall and winter. However, springtime colds are also possible, and a person can get one at any point during the year. The most frequent symptoms include a runny and stuffy nose, along with coughing and sneezing. Body aches and chills can also come. A person may have a headache or low-grade fever too.
Using a humidifier can open a person’s nasal passage and allow for more effective breathing. The mist from this device can successfully eliminate blockage in the nasal cavity from mucus. Some people also find relief from chest congestion. It is particularly useful to use a humidifier at night while sleeping. Make sure to clean the device regularly to keep mold and mildew from growing in it.
Here is a solution that only takes time: resting. Avoiding strenuous physical exertion during a common cold bout can help the body heal faster. Resting lets the immune system go to work and rid the body of the infection. People who make an effort to rest during a cold are more likely to have less serious symptoms.
Honey is a popular topping on bread, rolls, toast, and other foods. However, it can also help reduce coughing and ease sore throats. In addition, honey has antimicrobial properties and may contribute to shorter colds. Many people put honey in their tea to enhance the taste and get the effect of its treatment possibilities.
A bit of garlic on a meal can bring out flavors and make things taste good. This addition can also help treat the common cold. People report that garlic has a positive effect on cold symptoms and may speed up the healing process. It can also keep the person from getting a cold in the future.
1. What are the best home remedies for a common cold?
A. Rest and stay hydrated to help your body fight the virus. Use a humidifier or inhale steam to ease congestion. Drinking warm liquids with honey and eating garlic may also relieve symptoms naturally.
2. How can I relieve a stuffy nose at home?
A. Try using a humidifier or taking a warm steam inhalation to open nasal passages. Saline nasal sprays can flush out mucus. Staying hydrated also helps thin the mucus and reduce congestion.
3. Does honey help with cold symptoms?
A. Yes, honey can soothe a sore throat and calm coughing. Adding it to warm water or tea provides relief. Its natural antimicrobial properties may also help the body fight infection.
4. How long does a common cold last without medication?
A. Most colds last about 7–10 days. Symptoms usually improve with rest, fluids, and home remedies. Over-the-counter remedies can ease discomfort but won’t shorten the cold itself.
5. Can garlic help treat a cold naturally?
A. Garlic may support your immune system and help relieve symptoms like congestion. Eating it raw or cooked in meals is the most common approach. It won’t cure the cold but may make recovery more comfortable.
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A cold does not have to linger for weeks and weeks. You can take steps to recover faster and feel well. Aside from going to urgent care, consider these tips. Resting, using a humidifier, and trying natural remedies can help. You should not have to contend with the challenging effects that the common cold brings to you.
Request an appointment or call Wellness First Urgent Care at 469-513-2700 for an appointment in our Duncanville office.
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